IMPLANT
Bone Graft
Sinus Lift
Facts:
• Frequent sugar intake feeds bacteria in the mouth, producing acids that erode enamel
• Even natural sugars can contribute to decay if oral hygiene is poor
Myths:
• Only candy causes cavities—actually, starchy foods and sweetened drinks can be just
as harmful
• Brushing right after eating sweets prevents cavities—it's better to wait 30 minutes to
avoid brushing softened enamel
Common mistakes in tooth brushing can harm oral health. These include:
• Brushing too hard, leading to enamel wear and gum irritation
• Using a toothbrush with hard bristles
• Neglecting to brush for at least two minutes
• Overlooking the gumline and tongue
Correct Technique:
Use a soft-bristled toothbrush at a 45-degree angle to the gums. Apply gentle, circular
motions and avoid scrubbing aggressively. Ensure you brush all surfaces of the teeth,
including the back and chewing surfaces.
Missing teeth can lead to:
• Shifting of adjacent teeth, causing bite problems
• Bone loss in the jaw over time
• Speech difficulties and chewing inefficiency
• Psychological effects, such as lowered self-esteem
Timely replacement with suitable dental prostheses can prevent these complications.
Bruxism involves involuntary grinding or clenching of teeth, often during sleep. Possible causes: • Stress and anxiety • Misaligned teeth • Sleep disorders Treatment: • Night guards to protect teeth • Stress management strategies • Orthodontic treatments if misalignment is a factor
Good for Teeth:
• Dairy products (yogurt, cheese) rich in calcium
• Crunchy vegetables and fruits that stimulate saliva
• Water and green tea, which help cleanse the mouth
Avoid or Limit:
• Sugary snacks and drinks
• Sticky candies
• Acidic foods and drinks like citrus fruits and soda
Balanced nutrition supports not only oral health but also overall well-being.
